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أنتم لستم وحدكم، نحن معكم في كل خطوة.
حمّلوا تطبيق 360Moms وانضموا إلى مجتمع يضم أكثر من 100,000 عائلة، لدعمكم في رحلة الأبوة والأمومة.
حمّلوا تطبيق 360Moms وانضموا إلى مجتمع يضم أكثر من 100,000 عائلة، لدعمكم في رحلة الأبوة والأمومة.
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By Rania Dawud
With busy and unpredictable schedules, sitting down to write about your day seems like the last thing you’d want to be doing every night. But with the days and years passing by in the flash of an eye, how are you meant to know whether you’ve learnt anything, especially when every day feels just like the one before it?
Setting aside the time to write about your day will help you reflect on and gain an insight into what is really going on in your life.
Recounting a conversation or incident in writing could lead to a deeper understanding of the meaning behind it as well as grant you a new nugget of knowledge that might help you later on.
Although keeping a journal might seem like a commitment, there are no real rules except the ones you set for yourself. It doesn’t have to be extensive and time-consuming. Some days you might have a lot to say and scribble out seven pages, other days you might only write one sentence. You don’t have to write every day or every week either, it could just be whenever you feel like you have something to say.
The one thing that must remain constant throughout though is your commitment to journaling.
