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Healthy Happy Us Fitness&Nutrition

Healthy Happy Us is a health center committed to evidenced-based practice in nutrition, dietetics and physical activity. Our services are education focused and client-centric, bridging the gap between evidence and application. We believe in a creative, personalized approach to guide individuals in making healthier lifestyle choices and we are dedicated to sharing accurate, up-to-date information and practical ways to apply them.

Articles By Healthy Happy Us:

4 Refreshing, Healthy and Easy Summer Snack Recipes

Need a cold snack on these hot summer days? Here are 4 easy to prepare recipes for healthy, refreshing and satisfying summer snacks that won’t...

How to Boost Your Immunity system

Winter is the season of rain and holidays, families gathering up and getting cozy indoors. Unfortunately it is also the season of the flu and...

Out of your comfort zone: What your favorite sport might be!

Myth or fact? Many sports, including swimming and football, give you manly looking muscles. Answer: You guessed it, it’s a MYTH! It’s totally an old...

Can You Exercise During That Time of the Month?

If you tend to skip exercise during that time of the month, then this article is for YOU! When you’re on your period, all you feel...

Back to School Food for the Brain

A new school year has started! With the right nutrition you can make this year the best for your children. We know how hectic pre-school...

Breastfeeding moms: To fast or not fast?

By: Nadeen Haidar, Dietitian and Co-founder of Healthy Happy Us Every year, when Ramadan approaches, breastfeeding mothers face a difficult decision: To fast or not to...