Authors

Jude Sajdi Blogger

Jude has worked as a researcher in the human rights and development field for a few years before discovering her passion for yoga. Her journey started when she took up a two–week sunrise yoga challenge where she got introduced to Vinyasa yoga. She then started to attend regular classes and two years later decided to pursue yoga seriously and completed her 200-hour teacher certification in January 2016. She is a young practitioner who teaches and practices yoga with an open heart. Jude documents her yoga journey through her Instagram page ‘JYOGAFLOW’ where she posts practice videos, articles, and all her yoga updates. Besides teaching, Jude is still an active researcher and writer in the human rights field exploring societal issues such as gender equality, social cohesion, and civil society empowerment.

Articles By Jude Sajdi:

5 Simple Yoga Poses to do with Children at Home

Noor (my three year old niece) is my favorite yoga partner. We bonded over yoga when she was very little and had just started learning...

Why yoga is great for mothers

Over the past two years I have seen how my sister struggled to find some time to exercise and focus on her health. With a...

4 Ways Yoga Enhanced My Wellbeing

When I first started yoga three years ago, I did it because I wanted to get into shape and improve my strength and flexibility. To...

Yoga with Children: Fun and Healthy Play Time

While I was taking my Yoga Teacher Training in Amman, my sister and her 2.5-year-old daughter, Noor, were visiting from Dubai. Every evening after I...