Recipes
Sweet and Sour Chicken
June - 5 - 2017
4
Preparation: 15
Cooking: 45
Recipe by, Lara Abdulhadi – Food blogger, Lara's cooking journey
4
Preparation: 15
Cooking: 45
Ingredients
- 3-4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1½ cup cornstarch
- 2 eggs, beaten
- ¼ cup canola oil
- 1 cup granulated sugar
- 4 tablespoons ketchup
- ¼ cup white vinegar
- ¼ cup apple cider vinegar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon garlic powder
- 1 can pineapple chunks, drained
- 1 green bell pepper, chopped into large pieces
- 1 red bell pepper, chopped into large pieces
- 1 Tablespoon Cornstarch (Optional)
- Scallions chopped for garnish
- Sesame Seeds for garnish
Method
- Dip chicken into corn starch, then into egg mixture and fry until golden brown on all sides. Repeat for all chicken bites.
- Place chicken in an oven proof dish.
- Meanwhile, whisk remaining ingredients except for the TBSP. of starch into a bowl. If you feel the mixture needs thickening then you may add the TBSP. of corn starch.
- Cover the chicken with the prepared sauce and bake for 45 minutes to 50 minutes at 160 degrees.
- Make sure to coat the ingredients with the sauce at 15 minute intervals.
- Best served with rice.
